Protecting your teeth from damages is the priority of your dentist. Hence, he recommends that you wear a dental mouth guard. It’s a mouth tray that protects your teeth from grinding, clenching, or when you’re playing sports. Bruxism is a condition when you unconsciously grind your teeth when you’re awake or asleep. This can result in teeth damage such as wearing down or chipping.
If you love playing sports such as hockey, basketball or football, wearing a sports mouthguard is recommended. This will help save your teeth from unforeseen accidents and damage while playing sports. A night guard or also known as bruxism mouth guard is used to protect from habitual grinding of the teeth while sleeping. These types of mouthguards are created to protect your natural teeth from any form of damage.
Perks of wearing a dental mouth guard
As the name suggests, a mouth guard shields your teeth from accidental chipping. However, it’s also essential that you know the benefits of wearing one.
Less pain and tension
Wearing a dental mouth guard gives you comfort because it’s practically lightweight. Your dentist designs the mouthguard to reduce your pain and the stress placed on your jaw joints and muscles. This will effectively reduce the wear and tear of your mouthguard and ensures long-lasting protection to your teeth while you’re sleeping.
Headaches are just one of the discomforts that TMJ brings. Wearing a bruxism mouth guard makes a big difference in managing the discomfort that this disorder brings. Many patients report temporal headaches and associated neck pain are reduced after wearing night guards consistently.
Tooth damage prevention
This is considered the most crucial benefit of wearing comfortable night guards. Unconscious grinding of your teeth during your sleep can result in damages such as a cracked or chipped tooth. The sensitivity of the teeth is also a product of grinding and clenching. This is because the activity files down the natural enamel of your teeth which exposes the dentine. Once this is exposed, eating or drinking cold or hot will lead to discomfort. A dental mouth guard ensures that your teeth are protected and issues are prevented.
Improved sleep quality
Bruxism can interrupt your sleeping patterns. Wearing a dental night guard helps minimize the instance of waking up due to jaw pains which improves the overall quality of your sleep. The mouthpiece positions the jaw in a way that facilitates the jaw muscles to relax. Keeping these muscles relaxed leads to a better waking moment due to an improved sleep.
Saves you money
The damages caused by unconscious grinding and clenching of your teeth can slowly result in cracked or chipped teeth. Having to go through restorative treatments such as dental veneers and dental crowns can be quite costly. The saying that goes prevention is better than cure rings so true. It’s better to protect your teeth and prevent damages rather than needing a fix. You would end up spending more on restorative treatments than getting a protective mouth guard.
Snoring is another result of teeth clenching. Although this is not a huge problem such as damaged teeth, this can still annoy your significant other or sleeping partner. A bruxism mouth guard is designed to create a small gap between the jaws. This increases air intake and effectively allows you to breathe better during your sleep.
Apart from oral hygiene and regular dental check-up, wearing a mouthpiece is also necessary to reduce jaw pain and prevent lockjaw. If you want to know which mouth guard is suited for your needs, you can book an appointment with your local dentist.